When we wake up in the morning, the first beverage we usually go for is a hot cup of coffee or tea. But have you ever considered drinking a glass of lemon water? Huh? Well, lemons have been known for their numerous health benefits. Being rich in fiber, calcium, magnesium, iron, and vitamins B and C, lemons can help boost your immune system, helping you to fight off viruses, and it also has anti-inflammatory properties. And did you know lemons can help you lose weight? Yes, seriously! Lemons are rich in pectin, which is a natural appetite suppressant that will help you fight off those food cravings. As you can see, the humble lemon is packed full of healthy surprises so check out this video about 10 health benefit of drinking lemon water every morning!
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