15 Health Conditions Helped By Drinking Lemon Water In the Morning
A glass of warm lemon water first thing in the morning on an empty stomach is very beneficial in several ways. Lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. Lemon juice possesses antibacterial, antiviral and immune-building properties. It helps boost immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. A glass of warm lemon water on an empty stomach flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH.